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春季宜喝花茶

http://eat.changsha.cn 2007年03月23日09时8分星辰美食网

　　饮茶的习俗，在我国可谓历史源远。“一碗喉吻润，二碗破孤闷，三碗搜枯肠，惟有文字五千卷、四碗发轻汗，平生不平事，尽向毛孔散，五碗肌骨清，六碗通心灵，七碗吃不得也，惟觉两腋习习清风生。”

　　三五好友在静而不喧雅而不俗的茶楼里团聚桌旁，品茶谈事，说古论今，且已成为一种时尚。而在寻常百姓家中，四季饮茶也有讲究，首先茶具，最好为陶土物制成，用沸腾的开水冲洗加温后，放入适量茶叶，再以沸水冲泡最好。春季应饮花茶，这可以散发一冬积在人体内的寒气，浓郁的香茶能促进人体内阴气的发生；夏季饮绿茶为佳，绿茶性味苦寒，可以清热，消暑解毒，止渴强心；秋季宜饮春茶，此茶不寒不热，能消除人体内的余热，恢复津液，一举两得。冬季最好饮红茶，红茶味甘性温含有丰富的蛋白质，能助消化补身体，使人气旺。各种茶叶所含的营养成分也有不同，绿茶所含维生素C和茶多酚量比红茶所含的量多。从对疾病的疗效看，无论抑菌防衰老，抗辐射，防治血管硬化，降低血脂还是升高白血球都比绿茶疗效高。花茶一般是以绿茶窨花制成的，因此也具有绿茶的同等效力，但对胃病肾炎患者而言，由于红茶能和胃、利尿，故宜饮红茶，特别有习惯性便秘的老年人，喝绿茶会使便秘加重，而红茶就没有这种现象，老年人体质虚弱者不宜多饮绿茶。

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